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Training Without the Club

Jul 11, 2020

The Derm-in-ator…..
Our track club is shut down for now. So workouts are still happening, but without our coach. Four of us work out together and help each other. Still keeping our routine of three workouts per week. Sure miss our other track mates. Sure miss our coach. Hurdling is sooo much fun.

Hurdle Training

Derm Strong

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