| Time | Event | Age Group |
|---|---|---|
| 5:30 PM | 300m Semi Finals | Women U16 |
| 5:45 PM | 300m Semi Finals | Men U16 |
| 6:10 PM | 400m Semi Finals | Women U18 |
| 6:20 PM | 400m Semi Finals | Men U18 |
| 6:35 PM | 400m Semi Finals | Men U20 |
| 6:50 PM | 400m Semi Finals | Men Sr. |
| 7:10 PM | 1500m SC | Women U16 |
| 7:15 PM | 1500m SC | Men U16 |
| 7:25 PM | 2000m SC | Women U18 |
| 7:40 PM | 3000m SC | Women U20, Sr. |
| 7:55 PM | 2000m SC | Men U18 |
| 8:10 PM | 3000m SC | Men U20, Sr. |
| 8:40 PM | 5000m Final | Women U20, Sr. |
| 9:00 PM | 5000m Final | Men U20, Sr. |
| Time | Event | Age Group |
|---|---|---|
| 9:00 AM | 100m Dec | Men U18 |
| 9:05 AM | 100m Dec | Men U20 & Senior |
| 9:20 AM | 80mH Pent | Women U16 |
| 9:25 AM | 80mH Semi Finals | Women U16 |
| 9:30 AM | 100mH Hep | Women U18 |
| 9:35 AM | 100mH Semi Finals | Women U18 |
| 9:45 AM | 100mH Hep | Women U20, Sr. |
| 9:50 AM | 100mH Pent | Men U16 |
| 10:05 AM | 300m B & A Finals | Women U16 |
| 10:15 AM | 300m B & A Finals | Men U16 |
| 10:30 AM | 400m WC | Women & Men All |
| 10:35 AM | 400m Final | Women U18 |
| 10:40 AM | 400m B & A Finals | Men U18 |
| 10:50 AM | 400m Final | Women U20 |
| 10:55 AM | 400m Final | Men U20 |
| 11:00 AM | 400m Final | Women Sr. |
| 11:05 AM | 400m Final | Men Sr. |
| 11:10 AM | 100m Semi Finals | Women U16 |
| 11:35 AM | 100m Semi Finals | Men U16 |
| 11:55 AM | 100m Semi Finals | Women U18 |
| 12:10 PM | 100m Semi Finals | Men U18 |
| 12:20 PM | 100m Semi Finals | Men U20 |
| 12:35 PM | Track Lunch Break | |
| 1:00 PM | 1200m Final | Women U16 |
| 1:15 PM | 1200m Final | Women U16 |
| 1:25 PM | 1200m Final | Men U16 |
| 1:30 PM | 1500m WC | Women & Men All |
| 1:50 PM | 80mH Final | Women U16 |
| 2:05 PM | 100mH Final | Women U18 |
| 2:10 PM | 100mH Final | Men U16 |
| 2:15 PM | 100mH Final | Women U20 |
| 2:30 PM | 110mH Final | Men U18 |
| 2:35 PM | 110mH Final | Men U20 |
| 2:40 PM | 110mH Final | Men Sr. |
| 2:55 PM | 200m Hep | Women U18, U20, Sr. |
| 3:05 PM | 800m Pent | Women U16 |
| 3:10 PM | 1000m Pent | Men U16 |
| 3:25 PM | 1500m WC | All Women & Men |
| 3:30 PM | 1500m Final | Women U18 |
| 3:45 PM | 1500m Final | Men U18 |
| 3:55 PM | 1500m Final | Women U20 |
| 4:05 PM | 1500m Final | Men U20 |
| 4:10 PM | 1500m Final | Women Sr. |
| 4:20 PM | 1500m Final | Men Sr. |
| 4:40 PM | 100m WC | Women & Men All |
| 4:45 PM | 100m B & A Finals | Women U16 |
| 4:55 PM | 100m B & A Finals | Men U16 |
| 5:05 PM | 100m Final | Women U18 |
| 5:10 PM | 100m Final | Men U18 |
| 5:15 PM | 100m Final | Women U20 |
| 5:20 PM | 100m Final | Men U20 |
| 5:25 PM | 100m Final | Women Sr. |
| 5:30 PM | 100m Final | Men Sr. |
| 5:35 PM | 400m Dec | Men – U18 |
| 5:40 PM | 400m Dec | Men – U20 & Senior |
| Time | Event | Age Group |
|---|---|---|
| 8:30 AM | 110mH Dec | Men U18 |
| 8:35 AM | 110mH Dec | Men U20, Sr. |
| 8:45 AM | 10,000m RW | Women & Men U20, Sr. |
| 8:45 AM | 5000m RW | Women & Men U18,U20 |
| 9:40 AM | 1500m RW | Women & Men U16 |
| 9:50 AM | 2000m Final | Women U16 |
| 10:00 AM | 2000m Final | Men U16 |
| 10:15 AM | 3000m Final | Women U18 |
| 10:30 AM | 3000m Final | Men U18 |
| 10:45 AM | 200m Sem Finals | Women U16 |
| 11:00 AM | 200m Sem Finals | Men U16 |
| 11:15 AM | 200m Sem Finals | Women U18 |
| 11:30 AM | 200m Sem Finals | Men U18 |
| 1:40 AM | 200m Sem Finals | Men U20 |
| 11:55 AM | 200m Sem Finals | Men Sr. |
| 12:00 PM | Lunch Break | |
| 12:35 PM | 300mH Final | Women U16 |
| 12:45 PM | 300mH Final | Men U16 |
| 12:55 PM | 400mH Final | Women U18 |
| 1:05 PM | 400mH Final | Women U20 |
| 1:05 PM | 400mH Final | Women Senior |
| 1:10 PM | 400mH Final | Men U18 |
| 1:20 PM | 400mH Final | Men U20 |
| 1:20 PM | 400mH Final | Men Senior |
| 1:30 PM | 200m WC | Women & Men All |
| 1:40 PM | 200m B & A Finals | Women U16 |
| 1:45 PM | 200m B & A Finals | Men U16 |
| 1:55 PM | 200m Final | Women U18 |
| 2:00 PM | 200m Final | Men U18 |
| 2:05 PM | 200m Final | Women U20 |
| 2:05 PM | 200m Final | Men U20 |
| 2:10 PM | 200m Final | Women Sr. |
| 2:15 PM | 200m Final | Men Sr. |
| 2:40 PM | 800m WC | Women & Men All |
| 2:45 PM | 800m Final | Women U16 |
| 2:55 PM | 800m Final | Men U16 |
| 3:00 PM | 800m Hep | Women U18, U20, Sr. |
| 3:10 PM | 1500m Dec | Men U18, U20, Sr. |
| 3:10 PM | 800m Final | Women U18 |
| 3:15 PM | 800m Final | Men U18 |
| 3:25 PM | 800m Final | Women U20 |
| 3:30 PM | 800m Final | Men U20 |
| 3:40 PM | 800m Final | Women Sr. |
| 3:45 PM | 800m Final | Men Sr. |
| 4:15 PM | 4x100m Relay | Women All Ages |
| 4:20 PM | 4x100m Relay | Men All Ages |
| 4:25 PM | 4x400m Relay | Women All Ages |
| 4:30 PM | 4x400m Relay | Men All Ages |